PTSD - Post Traumatic Stress Disorder
PTSD — When the Pain Doesn’t End with the War
Even when the fighting stops, the pain can stay.
Many South Sudanese brothers and sisters carry invisible wounds of war — fear, sleepless nights, painful memories, and silence.
PTSD (Post-Traumatic Stress Disorder) can appear a long time after the trauma — at home, in a refugee camp, or even years later in another country.
This does not mean you are weak. It means you have survived something very hard.
Healing is possible. With the right support, life can become better again.
Talking and Caring Makes a Difference
Getting care — being able to talk about what happened to you and your loved ones — can help you heal.
To be heard, to share your pain and your story, can make a world of difference.
If you see someone suffering:
Sit with them.
Listen to them.
Speak kindly.
Sometimes, a simple hug or being present can help more than words.
None of us should have to carry this pain alone.
Where to Get Help
In South Sudan
Go to your local clinic or hospital in towns such as Juba, Wau, or Malakal.
Talk to a church leader, community elder, or staff from trusted NGOs.
Organizations like Médecins Sans Frontières (MSF), International Medical Corps, International Rescue Committee, and UNHCR offer mental health and trauma support in some areas.
In Kenya
Visit health centres or protection desks in camps such as Kakuma Refugee Camp and Dadaab Refugee Complex.
NGOs and UN agencies provide trauma counselling, psychosocial support, and referrals.
In Ethiopia
In camps in Gambella Region, NGOs and UNHCR offer trauma support and counselling.
Ask at the protection desk or clinic for help.
In Uganda
In settlements such as Bidi Bidi Refugee Settlement and Rhino Camp Refugee Settlement, trauma support is offered at health facilities and through NGOs.
Speak with protection officers or health workers.
In Rwanda
Refugee settlements and urban centres offer mental health and psychosocial services through NGOs and UNHCR.
Ask at local health posts or community centres for referral.
If You Live Elsewhere
Contact trusted community groups, local clinics, or refugee support organizations in your area.
Many offer free or low-cost counselling and trauma support.